/fit/ - 151 threads

THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose weight - How to gain weight - Supplements CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TO...

>every single study for decades shows unsaturated oils as healthy and cardioprotective >roided American ecelebs are still on a crusade against SEED OILS and making you eat beef cholesterol inste...

eat your fruits and veggies anon

What happened to Chris Hemsworth bros?

>start swinging mace daily after a two month break>hamstrings sore the whole weekwth is going on? none of the fit-tubers mentioned this would happen

Is there any way to fix it?

previous >>77201453

Ow, fuck, I was just picking up something from the floor and now I have lower back pain

For me its Shamo

have you ever fallen in love with a /fit/ girl?

reminder this is what an average 48 year old man looks like in 2026

It's the start of the week again, take a deep breath in, hold it and exhaleWere you thinking of giving up today? No you weren't. You made it through last week, you'll make it through th...

So THIS is the physique that it takes to be a SLAYER of prime pussy in your 40sThis dude is getting flamed for renting an apartment in central Tokyo and fucking hundreds of girls casually every weekAn...

Already feel it coming, but it will probably need like 5 more mins, and I want to start my running now, before it gets cold. I can't run with shit on the way. Farts ruin my trainings man.

What are /fit/core books? I'll start: Atlas Shrugged by Ayn Rand.

>Koreans consume twice as much sugar as the Japanese Why aren't they fat?

Should I add maca root in to my whey+creatine shake?

>work a lab job>crunch time all the time>now in the lab on my feet 7-8hrs a day wearing full suit and safety bootsI was supposed to do legs yesterday but my feet hurt so bad I could barely wa...

This is Rain, Korean actor and singer. He is 43 years old and a natural lifter for all his life. He is 6'1 and weighs 180lbs.Natty is batty.This is him deadlifting 445lbs on Bloodhounds Season 2 ...

How the fuck do you pick up the weight for the squat? I tried looking up how to do a squat but in every video or pic they have the bar on their back already.My gym has this barbell and a smith machine...

Questions that don't deserve their own threads!

Can weed be a decent way to unwind after a workout? I've never tried it, but don't know if I need to go down this road

this roils my /fit/ gimmies >fucking plate of noodles faggot cunt, go back to betahood

LikeMonday - PushWednesday - LegsFriday - Pull

STOP running. Men who run have low testosteroneno animal runs long distances in the wild. animals only run when they're running from a predator, or run explosive short distances when attacking.Ru...

Why did lifters and body builders stop drinking raw eggs?

>started taking 1mg per week in November 2025>began feeling starving again after a month>increased dose to 1.5mg/wk for another month>starving again>upped dose to 2mg/wk for another mon...

Natty IFBB pro at 19, olympia natty, perma shredded looks young at 30 still

Your resting BPM is below 60 right?Anons?

Do these rubber landmine pivots work well?

I'm 6' 330lb, 24 years old.I'm moving up to a new job that will leave me with some more money to spend, I can get it prescribed by a private clinic for obesity legally but I would be pa...

Advice for new runners:- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);- It will feel like you're going slow, you are; don't worry abou...

Should i get in a gym or should i stay with my bench and dumbells? Are machines really that better over freeweights? I went for a month and despite getting a good pump everytime i feel like im actuall...

>filters 95% of /fit/

I take maca, zinc, vitamin D, magnesium and organic sea moss gel every single morning, and ashwaghanda at night for super deep sleep. Day 50 no porn and SR. The focus is UNREAL and the desire to impro...

Been at it for 9 weeks, working out an hour a day for 6 days a week and getting 146g of protein a day, yet I have basically zero to show for it. What am I doing wrong?Left is before, right is today

surprisingly easy and comfy after Day 2 edition>What is /fast/?Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting.>Snake juice:https://www.youtu...

Why does this happen every time?>want to lose weight >Start losing weight >everything is fine, watching calorie intake, scale is moving down every week >suddenly weight loss stops, hunger ...

>1/2/3/4/31/2/3/4 + a Sub-3 hour marathon This is the new standard for well-rounded male fitness.

How do I gain a big juicy booty? Is it enough to do Bulgarian split squats and RDLs twice a week? What about 3 times a week? I was thinking of doing ass isolated exercises like hip thrusts, but it...

I finally finished Starting Strength, been on it for around 5 years. Was wondering what routine I should move on to next. I thought the routine was fine, just a bit slow.

I made a weight loss calculatorwould appreciate some feedbackhttps://tomsweightlosscalculator.online/

Are you beach body ready

Should I start cycling?

Does this actually work? Has anyone here used this or similar equipment and seen results?

Is this fucking true?

Grape edition>Where do I start?old.reddit.com/r/steroids/wiki/indexPrevious: >>77199282

You are leaving substantial amount of arm gains on the table if you train your chest and back with machines inatead of free weights. Im talking like 20% of arms size

When did you learn that sumo wrestlers have some of the highest levels of FFM ever recorded in humans?

>no bro, you don't even need to train abs at all, you actually train them automatically by doing compounds lifts bro, just trust me bro

>SundayAnother weekend another drink anon, how has your weekend been?

I'm bad at sex. I can only last between 5 to 10 minutes.I want to pound my wife for at least half an hour and do it hard and fast.I've noticed I get pretty tired so I have to improve my stam...

How do you cope with it ? I'm 28, I have oily skin, acne as white pustules, it's horrible.I'm dependant on cream and shit. But they only work for a while then the acne comes back. It�...

>he unironically believes going to the gym actually balances the 8+ hours hes sitting at work

4x worlds strongest (and most racist) man, Brian Shaw

we need to go back....

Opinions on full body twice a week splits? Greg Doucette advocates for itI just finished a two hour full body and it was brutal, nervous system too fucked up and cortisol is thorough the roof, i don&#...

Any of you guys ruck/tab?How did you balance that with lifting weights and maintaining strength?

>23 yo m>skinny fat>40.9% body fat>186 lbs>5'11">104.9 lbs lean mass>1.54 lbs visceral fat>t score of -1.4 (osteopenia)>appendicular lean mass index 6.31 kg/m^2wha...

Is this achievable natty? I've started doing ankle flexions til fail in prep for this build

Walking generalWalking ten k a day cuts down all mortality chances by 35 percent.Walking gets you ripped if done with a weights added uphillsGet mogged by my step counts, BrehsALL WALKERS WELCOMED

>Bro is that an avocado? Ray Peat (PBUH) clearly stated in hadith 1383 interview audio 3 that avocados have harmful pufas. That is clearly haram bro. Absolutely impermissible

Other than reta/tirz what on this list is worth a shit? Tried nasal inhalers of semax and selank for a month and noticed no difference

Time to bulk! I've been rooning and doing calisthenics for a while now trying to lose weight, but I think I've lost enough to give the gym and bulking another go. I've been thinking of ...

>he ate more than 2 eggs again

Inverted elbows. Seeing this shit always makes me gag. What causes this? Did these people fail to develop muscles properly and so their elbows became inverted? Or is it the other way around? Or is it ...

my piss is green what do i do

Post 'em. Lets see what all you boys are doing.

got diagnosed with IBS

why would you do it over regular CICO?does it have real benefits beyond appetite reduction -> weight loss?what are the main downsides?discuss

anyone unironically doing the marching in place thing as low intensity cardio? i really hate going outside but i want to get my steps in nevertheless.

I have to use the pink 4kg dumbbells for my lateral raises, and I start failing at 19 for my first set.

current stats>6’1>87kilo skinnyfatLifting 8 weeks. How long till I look like Rob Battinson bros?

Why not go on to another station and not be a fag?

Women cant be as strong as m-ACKhttps://youtu.be/f25TH8IW38c?si=ewZMxTt_59UV4Fyn

Do anti diet dietitians promote fat acceptance?

you need more

I'm not patient enough to do a lean and slow bulk, so I want to ask: What would happen if I just ate a shit ton of food to get to the weight I want as fast as possible and then just started maint...

So why does fit always tell me to lose weight when it will be a waste of time. My father has a big guy and zero mantits whatsoever. it's not regular fat. >Hurr durr just lose weight and get ab...

How to know if weight loss is due to fat loss or muscle loss?

Why do I sweat more in the climate controlled gym when it's hot outside?

>W-Well you see Mentzer says...That's cool and all but remind me again how many Olympias Mentzer won?

I'm hungry as FUCK

If you're a bodybuilder. You should get a CPAP

Prev >>77178111Plz no bully

I'm not talking about simple endurance, like becoming tired or out of breath. What I mean, in there a way to train yourself to take hit after hit and still remain vertical?

Why not try climbing? It's a fun way of using the zeek you've built by lifting and you get mired by fit chicks.

Welcome back to /SIG/!How have you improved yourself this week/month/year? Share your successes, failures, methods, resources, suggestions and everything in between.Basic recommendations:>Create mo...

Have you retired from powerlifting yet? If not, when? What are you doing post retirement? Too many injuries. Just like my personal retirement from powerlifting, let's treat this as our metaphoric...

>enter gym>WELLL IT'S FLOODIN DOWN IN TEXASS>ALL OF THE TELEPHONE LINES ARE DOWNN>WELLL IT"S FLOODIN DOWN IN TEXASS>ALLLL OF THE TELELPHONE LINES ARE DOWN>I'VE BEEN TR...

Kristen Bell got jacked!

>Who is /fat/ for?For Buffet Bandits who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on f...

Bros, I need you.Recently I got some back pain and it's bothering me. The pain is where the index finger of the girl in the picture is. I don't know why, but sometimes, the pain goes away wh...

Apart from surgery, how is someone supposed to remain fit with this sort of out of control growth going on?

At around what's 1am for me here in EU the board seems to die, are we mostly european here? Is this the least murican board?

Do you lift to >sad music>angry music>white girl music

I have been swimming for a while, about 4 hours per week. And while I noticed my arms and legs getting stronger, my stomach is not getting any flatter.What are /fit/ recommendations for making the sto...

It amazes me how resourceful and disciplined inmates take physical fitness in prison.>I guess the constant fear of getting your behind taken advantage is a good motivator to stay in shape.how are p...

HiI’m on a journey of self medicating for social anxiety and constant psychic pain, what do you take/what are some recommendations?I got propranolol so far

Do you watch /tv/ while working out?Wouldn't it distract you from the rep / set count?

>OH N-

Thinking about getting a walking pad for my standing desk.Is there any decent brand that wont break the bank?

Why are you supporting jeets by buying this brand anon?

What shampoo/conditioner should I use an how often?I use native everyday but I've heard from a lot of people that it's caused their scalps to burn, I never encountered this but I'm afra...

I need to reduce my exhaustion after work and the gym. Even well rested I just feel like dog and can't get anything done..>inb4 sleep apneanah, tested too.Just. Without Caffeine. Caffeine is n...

im 22 and 6'almost 1 how do i get to 6'2 so i can die happy?

I drink sugar water during my workouts, I feel like it helps

Is it normal to cause noise each rep as you set the weight down? I try to do it slowly but its still metal on metal clanking.

How come bodybuilders in the old days didn't lose their hair. Now everyone does.

Eat how many times a day, every fucking hour?Eat what, calorie dense foods?Unless food is something I genuinely enjoy there's no way I could bulk simply out of routine, my body does not allow me....

wtf i can lift a fuckload more when i tension my muscles1 year in how come nobody told me

How far are you willing ot go for gains?

Can we make a list about what exercises have which effect on looks?Well known examples:>Bench gives "titties" while pullovers give an "arnorplate" look >Pull ups and chin ups...

POST RECENT MIRES!!!

Like your body just wants to run and burst of energy or like you just can't be still and want to stretch the shit out of your muscles?Do you get this feeling?

>solves cutting

>be in deficit for few months to cut>now go on maintenance>feel fine for 3 weeks, some days are good lifts some days aren't but there is some progress>after 3 weeks of maintenance, hu...

>Begin working out>Max bench 75lb>Lift natty for a year and a half>Max bench 185>Blast 750 test 100 NPP>25 days later>Max bench 225Feels good to disregard gainz goblins who say &q...

>be me>first set mid diff>second set low diff>third set im dying i always warmup with lighter weights and build up to my current weight, why does this happen then?

im a fat faggot and googled to find this, is this fine if i'm 60 pounds overweight with no muscle? I want to at least talk to a woman before im 40 and I've only got 3 years left.

I have the perfect routine and miss no gym days, follow supplements plan perfect, nutrition plan perfectly and even sleep is decent now but just it takes forever for time to pass day by day of doing t...

>last warmup set feels really good>load the bar slightly higher than i was supposed to for my top set>lift it successfully

I've been doing Reg Park 5x5 for beginners +arms +abs all this time and I still see some slow progress on some lifts sometimes, but should I switch?

After 3 years of eating 4 whole eggs a day, my holesterol levels are as normal as they could be. Why did you try to scare me into eating eggs?

>mfw just ate 3 eggs and 2 waffles laced with peanut butter for breakfastShould i just kys?

is it possible to build muscle with pork?

What's the difference between peak strength and base strength?

>Seven hours of sleep per day was associated with the highest cognitive performance which decreased for every hour below and above this sleep duration.https://pmc.ncbi.nlm.nih.gov/articles/PMC88943...

What is the deal with the annoying part of bodybuilding culture where cooking actual meals at home that are not edtwitter tier or eating challenge tier is seen as impossible?Either it’s 20 egg whites ...

>10k steps!>Gotta get those steps in!!

how do i stop taking drugs. specifically painkillers

Could this be due to lack of training? Do you guys train your head and face muscles

I need anecdotes from anons, the internet is giving opposite answers. Does creatine increase or decrease baseline anxiety in your experience?

>severe hills-sach lesion with a fragment of bone stabbed into my rotator cuff>doctors misdiagnosed this as a torn rotator cuff and had me do physio on a broken bone for two months, worsening th...

I'm having a rest week

What movies inspire you to train?

anons. someone please fucking help. I work in a factory and for the next 5ish months we're going to be very busy and they're offering 12 hr shifts. I want the extra money, so normally i was ...

>be me>new job>wear long sleeve shirt the first day>wear short sleeve polo the second day>as soon as HR woman sees me the second day, walks over to tell me there's a ftm in the bui...

Hey guys, I'm a skinny guy looking for advice on how to build muscle. I'm familiar with the gym and workouts etc. but I'm wondering if there's any peptides, supplements, diets etc....

>human body is 70% water>water expands when it freezes, increasing volume>applying ice to injuries from exercise reduces inflammation (reduces volume) >even though we are made of water, wh...

Is this past the natty limit for women (female)?

>>>77205679I fucking did it. I fucking did it. I fucking did it. How do I maintain this and improve.

Today after 2 years of doing powerlifting and wanting to go to a competition while worshipping Mark Rippetoe, I realized powerlifting is a complete meme. After going back to my old 6 days a week push ...

Is it too late to get /fit/ in your late 30s?

How do i train the muscles of my foot, the one lower then the calves is intended, how do people manage to ass to grass without extending their arms forward?

I am eating bread every single day and I am fit as fuck. Did you get psyoped to avoid eating bread a.k.a the food of white people?

Are you kind to yourself?